Odonata Wellbeing Gymea Sydney Australia

Outdoor Training Gymea




MIND


Somatic Psychotherapy  & Counselling  - Ann Kellett
Consultations: Standard 50 min $80

Somatic Psychotherapy

Embraces a comprehensive approach to personal growth and development. This approach acknowledges that all facets of human experience are interrelated; that the processes of the body and the mind not only affect and reflect each other, but are also interfunctioning.

Somatic Psychotherapy draws on the experiences of both the therapist and client in relationship, whilst providing empathy, support and understanding.  In therapy, a person can develop greater personal awareness, explore the problems of day to day living and can change patterns of thinking, feeling and behaviour.  It is a safe and non judgmental space that facilitates an individual to achieve their goals, promotes personal growth and supports healing.

This style of therapy pays attention to different levels of human experience as these emerge in the therapeutic relationship: verbal, emotional, physical, social and spiritual.  Somatic Psychotherapy engages with and facilitates this process in a deeply respectful, compassionate and holistic way.

 

Psychometric Testing - Peter Cullen
Consultations: Initial 90 min $150; Follow up 60 min $100

Psychometric testing

The Myers Briggs assessment is the world’s most trusted personality assessment. Much more than just a product, the Myers-Briggs" (MBTI") assessment is a highly versatile solution that has helped millions of people around the world gain a deep understanding of themselves and how they interact with others. It demonstrates the highest levels of consistency and reliability of any personality assessment. Helping to clarify individual personality types and characteristics creating an atmosphere both professionally and personally of understanding, clear communication and mutual respect.

 

Hypnotherapy - Peter Cullen
Consultations: Standard 60 min $100

Hypnotherapy

Using the state of hypnosis to treat a variety of medical and psychological conditions. It is estimated that 85% of people will respond at some level to clinical hypnotherapy. It may even succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified hypnotherapist the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects.

At its simplest level the unconscious mind becomes (through our life experience) the repository of our conditioned experience, while the conscious mind is the waking mind dealing with appraisal and decision making. In hypnotherapy the critical faculties of the conscious mind are sidestepped (through the hypnotic condition) and new ideas and 'suggestions' placed directly into the uncritical unconscious to effect beneficial changes when back in the waking state.

Hypnotherapy is medically accepted to benefit the following and more: unwanted habits - smoking, nail biting, bed wetting, weight control / healthy eating, improve work / study / sporting performance, boost self-confidence and achieving potential, phobias, compulsions, emotional problems, sleep problems, inhibitions, worries, reduce stress, tension and blood pressure, stomach problems, IBS, gynaecological problems - PMT, psychogenic infertility, obstetrics (painless childbirth), skin problems, pain control, minor surgery, dentistry, arthritic pains, aches and pains, some sexual problems.

Put simply, where your concern is due to habitual conditioning (habit formation), accumulated stress or unresolved events in your past then hypnotherapy can be used to access and reprogram these complexes which are being sustained and remain active at the unconscious level.